"Flow Within Your Sacred Space"
Join Cat and Brittany as they lead an empowering and playful practice of hoop-yoga fusion. They will explore and combine yoga flows and asanas and offer tips and tricks to hoop-dancing, which will lead to a choreographed sequence and then an open jam yoga, hoop, dance session. Creativity within your own practice & personal sense of style highly encouraged.
Bring your yoga mat and your childlike curiosity and playfulness. You may bring your own hoop or borrow ours.
All levels welcome, even if you've never picked up a hoop before!
$25 when you sign up in advance, $30 at the door
Sign up in advance at: http://onedowndog.com/events-workshops/?mobile=false&options%5Bids%5D=457&options%5Bsite_id%5D=34460